Mindful Solutions Counselling

Open 9:00 AM - 7:00 PM See Hours
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Mindful Solutions Counselling is dedicated to creating a virtual safe space for everyone, helping individuals navigate life's challenges and recognize their strengths. Located in Calgary, we offer personalized, solution-focused counseling that is accessible throughout Alberta and beyond.

Led by experienced therapist Tabitha Brown, our approach is grounded in evidence-based practices and tailored to meet the unique needs of each client. With over a decade of teaching and counseling experience, we empower individuals to build resilience and achieve meaningful change in their lives.

Whether you're facing personal challenges or seeking clarity and growth, our supportive environment encourages a collaborative journey toward well-being. At Mindful Solutions, we believe that everyone deserves a path to healing and empowerment.
Our Services
At Mindful Solutions Counselling, we provide a range of counseling services designed to support your mental health and personal development.

✔️ Person-Centered Therapy: Collaborative sessions focused on your unique experiences.
✔️ Solution-Focused Brief Therapy: Quickly addressing your key concerns for effective change.
✔️ Cognitive Behavioral Therapy (CBT): Helping you understand and change thought patterns.
✔️ Dialectical Behavior Therapy (DBT): Supporting emotional regulation and mindfulness.
✔️ Individual Counseling: Personal support tailored for various life challenges.

Explore how we can help you achieve your goals. Schedule your session today!
Why Choose Us?
Choosing Mindful Solutions Counselling means prioritizing your mental health in a supportive and understanding environment.

✔️ Tailored Counseling: We develop personalized treatment plans to meet your specific goals.
✔️ Experienced Therapist: Our specialist brings over a decade of experience to support you.
✔️ Virtual & In-Person Options: We offer flexibility to fit your lifestyle, whether locally or virtually.
✔️ Evidence-Based Practices: We utilize proven therapeutic modalities including CBT and DBT.
✔️ Commitment to You: We foster a collaborative atmosphere for your personal growth.

Take the first step toward positive change. Contact us today to begin your journey!
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Location & Hours:
210 Chinook Dr
Cochrane, AB T4C 1E4
  • Mon: 9:00 AM - 7:00 PM
  • Tue: 9:00 AM - 7:00 PM
  • Wed: 9:00 AM - 7:00 PM Open
  • Thu: 9:00 AM - 7:00 PM
  • Fri: 9:00 AM - 7:00 PM
  • Sat: Closed
  • Sun: Closed